Mental health awareness for Project Managers
- Stigma around mental health and why talking about mental health is so important.
- What influences your mental health including the impact of the COVID-19 pandemic and the return to Office/hybrid working.
- The stress performance curve; how full is your stress container?
- Spotting the signs of mental ill health in yourself and others.
- The importance of self-care: our Mental HealthFirst Checklist, including the importance of setting boundaries around work-life balance and ‘unplugging to recharge’.
- Questions and answers.
Participants will receive a mental health awareness resource to accompany the session which will include:
- A personal stress container worksheet
- Our Mental HealthFirst Checklist
Agenda
18:00 – 18:30 Registration (Entrance opposite of Hong Kong Restaurant)
18:30 – 18:40 Welcome and introduction
18:40 – 20:00 Lecture and Q&A
20:00 Closing and Apero
Our speaker(s)
Dr Mecky McNeil |
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Dr Mecky McNeil is a British-trained General Practitioner (GP) with 15 years of clinical experience. She worked in a large family practice for many years and was also a GP specialist in Cardiology. Always passionate about health promotion and disease prevention, Mecky became a health coach in 2017. She now focuses on mental health and alongside her role as Mental HealthFirst Director, Mecky works at ensa Mental Health First Aid in Switzerland. There, she develops the Mental Health First Aid programmes in English, alongside being an instructor trainer and the English ensa instructor coordinator. |
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Cancelation Policy
100% refund is possible for a ticket if canceled the latest 7 days before the event.
Event Properties
| Event Date | 05-10-2022 18:30 |
| Event End Date | 05-10-2022 21:00 |
| Individual Price | 30 - 55 CHF |
| Event language | English |
| No. of Business Acumen PDUs | 0.5 |
| No. of Power skills PDUs | 1 |
| Location | Credit Suisse - Hagenholzstrasse 20/22 - Zürich |